It’s the peak of training season with winter tournaments around the corner and I wanted to provide some help to coaches and players no matter your experience. These drills I continually come back to in order to focus on hand speed, hand-eye coordination, or technique corrections.

Tips, Goalie Specific DrillsLyndsey MunozOctober 29, 2019lacrosse, goalie, drills, trainingComment

Deep Dive into Mindset and Goal Setting [Goal Worksheet Included]

This blog goes in depth into why the mental aspect of playing goalie is so hard and how we can use goal measurement to combat it!

Goalie Spotlight: Haley Crosson, Johns Hopkins University

Goalie spotlight feature includes Hopkins goalie Haley Crosson!

Goalie SpotlightLyndsey MunozJune 5, 2018lacrosse goalie, college lacrosse, lacrosse, girls lacrosse, girls laxComment

Show Not Tell - Me Doing Small Stick Warm Up [VIDEO]

Check out this video of me doing a small stick warm up!

Warm Up, Goalie Specific Drills, InstructionLyndsey MunozNovember 17, 2017goalie, warm up, lacrosse, girls lacrosseComment

Everyone's Favorite - All About Mids! [VIDEO]

All about the mid save - check out the video here!

How to Make a Save & High Shots [VIDEO]

Check out this video where I dive into how to make a save!

Tips, InstructionLyndsey MunozJuly 28, 2017lacrosse, lacrosse goalie, lacrosse goalie helpComment

5 Tips for a Goalie's Summer Tournament Survival

This blog features 5 tips to get you through your summer tournament!

Tips, General adviceLyndsey MunozJune 26, 2017lax goalie, lacrosse tournaments, tips, lacrosse goalie, lacrosseComment

High School vs. Club Lacrosse - What's the Difference?

New blog on high school, club, recruiting, and more!

For the Coaches: How Do You Pick Out a Good Goalie?

Read here to find out how you can pick out your goalie!

Tips, General adviceLyndsey MunozApril 18, 2017lacrosse goalie help, lacrosse, lacrosse goalie, lax goalieComment

All About Communication: Teammates, Parents, and Coaches Included!

Click here to read the in's and out's of goalie communication. How goalies should communicate with teammates, and how coaches and parents should communicate with their goalie kids! Enjoy!

Tips, InstructionLyndsey MunozMarch 29, 2017lacrosse goalie, lacrosse, goalie, communication, coaching advice, lacrosse goalie helpComment

What Does it Really Take to Get to the Top?

Many of you most likely won’t like my answer to this question, and many of you will probably also have a resounding “duh, I knew that” in your head. The answer to this question is simple—it’s hard work. Hard work is such a huge concept, though. What does that really look like and how do you work hard as a goalie to be better?

Tips, Mindset Development, General adviceLyndsey MunozFebruary 27, 2017lacrosse goalie, lacrosse, lacrosse goalie helpComment