It’s the peak of training season with winter tournaments around the corner and I wanted to provide some help to coaches and players no matter your experience. These drills I continually come back to in order to focus on hand speed, hand-eye coordination, or technique corrections.

Tips, Goalie Specific DrillsLyndsey MunozOctober 29, 2019lacrosse, goalie, drills, trainingComment

Deep Dive into Mindset and Goal Setting [Goal Worksheet Included]

This blog goes in depth into why the mental aspect of playing goalie is so hard and how we can use goal measurement to combat it!

Goalie Spotlight: Elise Hennessey, UNC

Final Four bound Elise Hennessey provides insight in this goalie highlight

Goalies - How to Connect with your Defense

This one covers how you can build your relationships with the girls in front of you, who always have your back. Yes, talking about the defense!

Tips, InstructionLyndsey MunozJanuary 27, 2018goalie, communication, tipsComment

Show Not Tell - Me Doing Small Stick Warm Up [VIDEO]

Check out this video of me doing a small stick warm up!

Warm Up, Goalie Specific Drills, InstructionLyndsey MunozNovember 17, 2017goalie, warm up, lacrosse, girls lacrosseComment

Everyone's Favorite - All About Mids! [VIDEO]

All about the mid save - check out the video here!

All About Communication: Teammates, Parents, and Coaches Included!

Click here to read the in's and out's of goalie communication. How goalies should communicate with teammates, and how coaches and parents should communicate with their goalie kids! Enjoy!